Clinical Hypnotherapist · RTT Therapist · CoachLondon & Online
You didn't lose yourself overnight. And you don't have to find yourself alone.
What once helped you survive may now be keeping you disconnected from yourself. My work is about helping you understand those patterns, gently release what no longer serves you, and reconnect with the person you've always been beneath them.
Most people believe they need to become someone else. Marta believes the person you're looking for already exists, simply buried beneath years of fear, adaptation and self-protection.
Maybe there's nothing wrong with you
Perhaps this is simply what surviving has felt like.
you don't have to carry this aloneWhat guides the work
How we work together
We don't begin by asking, "How do we get rid of this feeling?" We begin by asking, "What has this feeling been trying to protect?"
Understand
Together we'll explore the patterns behind what you're experiencing, not just what's happening today, but where those patterns first began.
Release
Using Clinical Hypnotherapy, RTT and coaching, we'll gently release beliefs and emotional responses that no longer serve you.
Reconnect
As old patterns loosen, you'll build a different relationship with yourself, one rooted in understanding, not criticism.
Move Forward
Real change is measured by responding to life with greater calm, confidence and self-trust.
Ways to work with me
Three journeys. One philosophy.
Back to Me Reset
A focused breakthrough around one significant issue, the gentlest way to experience how I work.
See what's included →The Journey
My signature eight-week programme, built for real, lasting change.
See what's included →The Transformation
A twelve-week private journey for profound, identity-level change.
See what's included →A quiet reminder
You don't need to be in crisis to ask for help.
Sometimes the bravest thing you can do is pay attention to the quiet voice inside you that says, "Something needs to change." If that's where you are today, I'd love to hear your story.
Let's Talk
Ready when you are
You don't have to have everything figured out before reaching out.
No pressure. No obligation. Just a space to be heard.
Book Your Complimentary Discovery Call
About Marta
She doesn't see broken people. She sees people who adapted.
Her story
Long before Marta trained as a Clinical Hypnotherapist and RTT® Therapist, she was working closely with people navigating difficult chapters of their lives. She spent one year volunteering at a rehabilitation centre, supporting people recovering from addiction and taking part in street outreach. Her wider experience includes years of church and community work, and her role as a coordinator at Instituto Fonte de Vida, supporting teenagers, families and people facing isolation.
Working with people in these different settings taught her to look beyond what was immediately visible: to listen to the person who always seemed strong, to notice whose needs went unspoken, and to understand how much someone could be carrying while still showing up for everyone else.
Marta also knows personally how easy it is to lose touch with yourself while trying to keep life together. That understanding sits alongside her professional training and shapes the care she brings to her work.
In her sessions, there is space to be heard, but also a clear purpose: to understand the patterns that keep you stuck and support you in making changes that matter in your everyday life. You do not need to arrive with everything neatly explained. You can begin with what feels difficult now.
In her sessions, there is space to feel heard, to understand what you're feeling, and to work through the emotional patterns that keep repeating in your life. The goal is to help you make concrete changes: expressing your needs, setting boundaries and feeling more confident in your choices. You don't need to know how to explain everything to begin. You can bring whatever feels difficult right now.
My work is about helping you reconnect with yourself after years of holding everything together — so there is room for your needs, your voice and the life you want to live.
Marta combines Clinical Hypnotherapy, RTT® and coaching to help you understand recurring emotional patterns and work towards changing them. Her approach brings together compassionate listening, focused therapeutic work and ongoing support to help you put what you discover into practice.
What clients say about working with her
People who work with Marta describe feeling truly seen. Truly heard. Safe enough to say the things they've never said aloud. Cared for beyond the length of a session: many mention a message checking in on them, days or weeks later, simply because Marta wanted to know how they were doing.
Above all, they describe understanding themselves in a way they hadn't before. Not as broken. Simply as someone who adapted, and who can, gently, come home.
Working together
Marta is a Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Practitioner and Coach, professionally accredited, working with clients online worldwide and in person in London, in both English and Portuguese.
Ready when you are
You don't have to carry everything on your own.
If you're wondering whether this is the right place to begin, let's have a conversation.
Book Your Complimentary Discovery CallA Calmer, Clearer, More You
Find the path that meets you where you are.
Three ways to begin your journey back to yourself — with the support, depth and space you need right now.
Find Your Path →You don't have to figure it all out alone.
A brighter you is possible.
Where Are You In Your Journey?
Three ways to begin. One journey back to yourself.
There is no right place to start. Choose the level of support that feels right for you.
Back to Me Reset
Single Session
One breakthrough. The gentlest way to feel what's possible.
Discover this path → Most Popular 02The Journey
8 Weeks · 2 RTT Sessions
Marta's Signature Programme
For meaningful change that actually lasts.
Explore this journey → 03The Transformation
12 Weeks · 3 RTT Sessions
The most complete programme, for a deeper return to yourself.
Step into transformation →A safe and supportive space
You're in safe hands.
Personalised approach
Tailored to your unique journey.
Lasting change
More than a quick fix.
You're not alone
Support every step of the way.
This Isn't About Becoming Someone Else.
It's about coming back to yourself.
Your patterns, beliefs and reactions didn't appear overnight. They were shaped by experiences, emotions and stories you've carried with you.
RTT creates space to explore what sits underneath — so you can begin to understand yourself differently, release what no longer serves you and move forward with greater clarity.
Understand
What's beneath the surface.
Release
What no longer serves you.
Transform
Into a calmer, clearer you.
More Than a Session
A space for you.
Before
Understand where you are and what you want to change.
During
Explore the beliefs and patterns underneath what you're experiencing.
After
Receive personalised tools and support to help the shift continue.
Integration
Give yourself space to process, reflect and move forward.
Back to Me Reset
For the moment you're ready to understand one pattern, one issue, and feel what's possible.
Who It's For
Someone taking the first step. You're not looking to overhaul everything; you want a breakthrough on one thing that's been holding you back, and a gentle introduction to how we work together.
What Changes
The subconscious belief driving one specific pattern gets uncovered and transformed. Many clients describe finally understanding why a feeling or reaction kept repeating.
The Experience
A 90–120 minute session where we work together to uncover and transform the belief behind your issue.
A recording made specifically for you, reinforcing the shift long after the session ends.
Two 30-minute check-ins, space to reflect and process what has shifted.
Guidance while the change settles in. You're not left to work it out alone.
Small shifts create big changes.
Not sure which path is right for you?
Here's a simple comparison to help you choose.
| Features | Reset | Journey | Transformation |
|---|---|---|---|
| RTT Sessions | 1 | 2 | 3 |
| Personalised Hypnosis | ✓ | ✓ | ✓ |
| Follow-Up Support | ✓ | ✓ | ✓ |
| Integration Guidance | ✓ | ✓ | ✓ |
| Duration | Single session | 8 weeks | 12 weeks |
| Depth of Work | Focused | Deeper | Most comprehensive |
Real Shifts. Real Stories.
Real shifts. Real stories.
"After just one session I felt different, more confident and grounded. Her follow up is caring and sincere."
Kate Glinsman
"Marta always made me feel seen, heard, and supported. She never treated me as just another client... Sometimes she would even send a message just to check how I was doing."
Genessis Viola
"She helped me see patterns I couldn't see from the inside, why I kept giving so much to others while leaving nothing for myself."
Terumi Delani
Questions
You might be wondering...
RTT is not suitable for everyone. Before we begin, we discuss your needs, mental health history and any current treatment to assess whether this approach is appropriate for you.
I do not offer RTT or hypnotherapy to people experiencing psychosis. If you have a history of psychosis, please speak with your GP or psychiatrist before considering hypnotherapy.
You are welcome to ask questions during our first conversation, so you can make an informed decision about working together.
You don't have to stay where you are.
The version of you you're looking for may already be there — waiting to be understood.
Choose Your Path →
Testimonials
If they found their way back to themselves, maybe you can too.
Feeling truly seen
Before anything else changes, clients describe finally feeling met, without judgment, without rushing.
"Marta always made me feel seen, heard, and supported. She never treated me as just another client... Sometimes she would even send a message just to check how I was doing."
Genessis Viola
"From our first interaction via email, she immediately made me feel cared for and supported... When I met Marta in person her warm and welcoming approach put me at ease."
Patrice Jones
Understanding the root
Real change starts with understanding why a pattern exists, not just naming it.
"She helped me see patterns I couldn't see from the inside, why I kept giving so much to others while leaving nothing for myself."
Terumi Delani
"From our very first hypnotherapy session, I was surprised by how many memories surfaced and how clearly I could see where certain belief patterns had formed."
Tameeka Smith
"In the deeply relaxing hypnosis she led me into, she helped me ask great questions to see clearly the root causes of my issues."
Marianne Strømstad
"I have seen great results and the process has allowed me to gain a better understanding of myself. Marta is thoughtful, caring and easy to work with."
Ibrahim AK
Safe enough to change
Trust, held gently, is what makes the deeper work possible.
"Her approach is both compassionate and insightful, creating a space where I felt safe enough to explore parts of myself I'd long avoided."
Lennox Lecointe
"Marta holds a very special gift. She is sensitive, intuitive, and wise, creating a safe and nurturing space."
Laura Ribeiro
"I must admit I was always a bit sceptical about hypnotherapy, maybe I just hadn't met the right professional like Marta."
Nadia Lopes
"From the moment you enter, the atmosphere is welcoming and calming, making it easier to open up."
Abdullah Badgail
Reconnecting with yourself
The work is never about becoming someone new. It's about coming home.
"Talking to Marta is always an incredible experience that brings me a sense of lightness and clarity... Thank you, Marta, for helping me to find me again."
Waner Santos
"After just one session I felt different, more confident and grounded. Her follow up is caring and sincere."
Kate Glinsman
"Marta offered so many useful tips and has really helped me to change my thinking in a positive way."
Kiran Pannu
"The RTT Hypnotherapy has radically shifted things for me and I have enjoyed following the programme."
Notting Hill Therapy
Lasting transformation
The change stays, long after the session ends.
"I genuinely feel calmer, lighter, and more at peace. I now hold a strong belief that no matter what, all is well."
Tameeka Smith
"For me, it was a moment of illumination, bringing light to places that had been in the dark for a long time."
Laura Ribeiro
Professionals who chose this work
Even those who have spent years helping others find something different here.
"For the past 30 years, I have worked with personal coaches, executive coaches, and hypnosis therapists... The RTT method is personalized, impactful, and it works. Marta is a precious soul!"
Serif A. Sisman
"I work professionally in coaching and training, so I'm used to helping others move through their barriers. Working with Marta was one of the best decisions I've made."
Tameeka Smith
In Their Own Words
Sessions also available in Portuguese.
"Cada sessão tem sido um verdadeiro despertar... O teu acolhimento e sensibilidade fez toda a diferença no meu caminho de autoconhecimento e crescimento."
Dina Lourenço
"Para mim foi uma experiência de enriquecimento de perspetivas, mudança de paradigmas e confrontação com questões profundas e inteligentes."
Marta Abreu Pacheco
Ready when you are
If this is where you are, you don't have to stay here.
Let's have a conversation and see where it might lead.
Book Your Complimentary Discovery CallFrequently Asked Questions
A few honest answers, before you reach out.
RTT is not suitable for everyone. Before we begin, we discuss your needs, mental health history and any current treatment to assess whether this approach is appropriate for you.
I do not offer RTT or hypnotherapy to people experiencing psychosis. If you have a history of psychosis, please speak with your GP or psychiatrist before considering hypnotherapy.
You are welcome to ask questions during our first conversation, so you can make an informed decision about working together.
Still have a question
You don't need all the answers before taking the first step.
Sometimes the first conversation is simply the beginning of finding your way back to yourself.
Let's Talk
Let's Talk
Asking for help isn't always easy. This part can be.
Your Complimentary 30-Minute Discovery Call
- A relaxed conversation, not an assessment
- We'll talk through what's been bringing you here
- I'll answer any questions you have
- Together, we'll explore whether working together feels right
- No pressure, no obligation, no expectation to commit
English & Portuguese
You don't have to figure everything out before reaching out. Sometimes the first conversation is simply the beginning of finding your way back to yourself.
Policies
Booking, Payment & Cancellation Terms
Last updated: 17 September 2026
Payment and confirmation
Payment is required in advance for paid sessions. Your appointment is confirmed once the agreed payment has been received and the appointment details have been confirmed in writing.
If we agree an instalment plan, the first payment is required to confirm your booking. The amounts and payment dates will be provided before purchase.
Complimentary introductory conversations do not require payment.
Cancelling or rescheduling an appointment
Your appointment time is reserved specifically for you. Please give at least 72 hours' notice if you need to cancel or reschedule.
With at least 72 hours' notice, you may reschedule without charge or cancel and receive a refund for the cancelled appointment.
With less than 72 hours' notice, or if you miss your appointment, a cancellation charge may apply. It will not exceed the agreed value of the affected appointment and will reflect the actual loss caused, taking account of costs saved and any replacement booking. Reasonable efforts will be made to fill the appointment.
For package appointments, the agreed package allocation will determine the appointment value. The whole package price will not be charged for one missed session. Any amount already retained for that appointment will count towards the cancellation charge.
Unexpected emergencies will be considered individually.
How to cancel or reschedule
Please email martarosatherapy@gmail.com. Notice is measured from when your email is received, rather than when I reply.
If I cancel your appointment
You may choose to reschedule or receive a refund for the affected appointment.
Consumer rights
Nothing in these terms limits your statutory consumer rights. Any applicable statutory cancellation rights take precedence over this appointment policy.
Policies
Privacy Notice
Last updated: 13 October 2026
Who we are
This website is operated by Marta Rosa Therapy. For any question about this notice or how your information is handled, contact martarosatherapy@gmail.com.
Information we collect
At present, this website does not use cookies, analytics or advertising trackers, and does not automatically collect personal data as you browse.
If you use the contact form on the Let's Talk page, the name, email address and message you enter are sent by email to Marta Rosa Therapy. The form does not store them in a database on this website.
If you contact us directly — by email, WhatsApp, phone or in person — we hold the information you choose to share with us, such as your name, contact details, and the reasons for your enquiry, in order to respond to you and, where you go on to book a session, to provide our services.
How we use your information
We use the information you share with us to respond to your enquiry, arrange and provide sessions, and communicate with you about your booking. Where you become a client, we may also keep brief clinical notes relating to your sessions, in line with our professional and confidentiality obligations.
Our legal basis for using your information
We rely on your consent, and, once you book a session, on the steps needed to provide our services to you. Because information about your health and wellbeing is a special category of data under data protection law, we only use this information with your explicit consent, given at the start of our work together.
Who we share your information with
We do not sell your information. Email sent to martarosatherapy@gmail.com, including messages sent through the contact form, is delivered through our website hosting provider and processed through Google's email service (Gmail). If we introduce online payment, scheduling or other tools in future, this notice will be updated to reflect the providers involved.
Other services this website uses
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International transfers
Where information is processed by providers such as Google, it may be handled on servers located outside the UK or European Economic Area. Where this happens, the safeguards required by data protection law apply.
How long we keep your information
We keep client information only for as long as necessary for the purposes described above, and in line with our professional and legal obligations, before deleting or anonymising it.
Your rights
Under data protection law, you have the right to access, correct, or request deletion of your personal information, to restrict or object to how it is used, to request a copy of it in a portable format, and to withdraw consent at any time. To exercise any of these rights, contact martarosatherapy@gmail.com.
How to complain
If you have concerns about how your information is handled, please contact us first at martarosatherapy@gmail.com so we can try to resolve this. You also have the right to complain to the Information Commissioner's Office (ICO) at ico.org.uk.
Policies
Cookie Policy
Last updated: 17 September 2026
Cookies on this website
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If this changes
If we introduce tools that use cookies in future — for example, appointment scheduling, payment processing or website analytics — we will update this policy and, where required by law, ask for your consent before those cookies are set.
Cookie settings
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